Break up with Diet-Culture,
fall in love with your self.
Unlearn shame, opt out of toxic social programming, romance the fuck out of yourself, and cultivate an unconditionally loving relationship with your body, in community with people who get it.
Does 12 months of gentle unlearning, supportive community, and radical self love sound good?
Step into a new world of perspective.
You deserve the kindness, care, support, and love that you give to everyone else.
Let me be clear...
Joy isn't for "some day" or "after".
It's for right now.
Contrary to what the multi-billion dollar "beauty" industry would have you believe, falling in love with yourself, and your body, has nothing to do with changing how your body looks. It's not about "fixing" flaws or reaching external milestones.
It's about changing how you feel, how you talk to yourself and interact with yourself and others, how you care for your sweet self on a daily basis, and the romance you cultivate with your own life.
BodyLove is a deep experience that goes way beyond Body Positivity.
Love isn't about being positive all the time. But it is about meeting every new day, stage, situation, and challenge with presence, openness, and compassion.
This is the type of relationship you will begin to curate with your body during BodyLove Book Club.
You can rapidly and radically transform and heal your relationship with your body (and it doesn't require losing a pound or counting a calorie, buying a cream, injecting a chemical, or copping a new wardrobe, that's for sure).
Using the 6 Pillars of BodyLove©, you can begin to deeply heal a lifetime of bodyshame, struggles with confidence and self esteem, challenges from a lifetime of dieting or a difficult relationship with food, and the aftermath of physical, emotional, and sexual trauma.
This program provides a powerful combination of new framework, personal reflection work, and loving supportive community, to support you in making huge shifts in your life.
Change can happen very quickly, and it is possible for you.
A year of deep exhales.
In BodyLove Bookclub you'll gently, gradually heal, reclaim, shift, and romance yourself and your life. A deeper level of joy, ease, confidence, and freedom awaits you.
I need this.
"There are so many gems of truth I don’t even know where to start!
I’ve been on a trajectory of self love and re-parenting myself for several years. I’m passionate about being kind to myself and was thrilled that one of my favorite humans was offering a group coaching experience like this. The program did not disappoint. Every word I’ve read, every question I thought about, has provided foundation materials for my continued healing. It’s helping me be a better coach to my clients, a stronger partner, a bad ass boss, and a loving mother. I’m stepping into myself fully and it feels fucking amazing. Ive got so much to offer myself and others. Thank you for launching this program. ❤️❤️❤️"
- Laura, Round 1 Participant
INTRODUCING
BodyLove Book Club
THE NEXT EVOLUTION OF BODYLOVE LAB
BODYLOVE LAB WAS ORIGINALLY CREATED AND LAUNCHED IN 2017
And over the course of two years, dozens of people joined the live program and used it to remake their relationship to their body (and the people in their lives, as a result).
The cornerstone of the BodyLove Lab group coaching program was it's companion book, The 6 Pillars of BodyLove©, by group creator Cera Byer.
In this new iteration of the program, The BodyLove Book Club, members will receive 1 chapter of the book each month.
The chapters include journal prompts for you to explore and "lab activities" for you to implement in your own life.
In our private FB community, we will discuss the months chapter, unpack what we're discovering, and support one another in healing.
There will be one live q&a call per month with Cera, where you can ask questions and get ongoing support.
At the end of the program, all participants will receive a signed bound copy of the first print edition of the self-published book.
Past members of the BodyLove Lab process have...
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Broken free from judgement, body-comparison, and bodyshame
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Learned to unconditionally love and parent themselves, with kindness and compassion
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Finally put a stop to endless negative internal self-talk
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Healed from punishing cyclical relationships with food and exercise, learning instead to eat and move intuitively and joyfully
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Begun to find safety in feeling their feelings, setting boundaries, and honoring their bodies unique wisdom
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Learned to prioritize their own pleasure and happiness, and how to provide it for themselves
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Increased self-esteem & confidence
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Reported feelings of deeper self-love and more drive to go after their passions than ever before
This Program Is For You If...
- You struggle with negative self-talk and harsh inner criticism
- You feel insecure or uncomfortable with your body, no matter what you "do" or try to "change"
- You find your relationship with food, movement, clothing, or body-care stressful or overwhelming
- You're either tempted to or do find yourself in a cycle of wanting to change something about yourself, going on new diets/fitness plans, quitting, feeling upset, swearing you'll never do it again...and starting over
- You struggle with visibility, and not wanting to be seen (in public, pictures, or videos) stops you from doing the things you want to do
- You people please and over-function in relationships to "earn" love due to low self esteem/self-worth
- You withhold love, care, kindness, and practical support from yourself when you feel like you "don't deserve it" or "haven't done enough"
- Your relationship with yourself lacks romance, doesn't feel tender, sensual, joyful, or fun
TESTIMONIAL
"Cera has written a book that knocked me for loop after loop.
I can't tell you how badly I needed this course. Cera has written a book that knocked me for loop after loop. There's a word that you'll hear over and over again about BodyLove Lab - Transformative. The material she's written is powerful and visceral and illuminating. I found myself sharing quote after quote with friends and wanting to copy other quotes out so I could read them every day. Cera skillfully synthesizes and builds on existing wisdom using the lessons she's learned in her own life. Her voice is real and straight up and uncompromising - like a cheerleader crossed with a fairy godmother crossed with your best friend who never lets you shit on yourself.
It takes work, of course. No transformation happens witout effort. Like so many things, you will get out what you put in. If you are feeling frustrated and stuck, if you're tired of nothing working, if the self-critical voice in your head just won't stop - invest in yourself. Sign up for BodyLove Lab. Start learning to love yourself.
Do it now."
SARAH M/ SESSION 2
GET ON THE WAITLIST OR REGISTER NOW AT EARLYBIRD RATES.
2024 BodyLove Book Club
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What's Included?
The structure of this program is designed to be very simple, very spacious, and easy to digest. The goal is for you to get fast healing, not do a bunch of homework!
- Each month you'll receive one "chapter" of The 6 Pillars of BodyLove©, which will introduce you to the theme of the month and provide you with journal prompts and exercises to implement in your own life.
- Once per month we'll meet for a live Q&A and discussion where you can ask Cera questions and share your experiences.
- You'll get access to a private Facebook group for ongoing discussion and community support to share what you're discovering.
At the end of the year, all participants will receive an advanced signed print copy of The 6 Pillars Of BodyLove© book.
If the group starts in January, what happens when I sign up?
Registering early secures your seat and allows you access to Earlybird pricing.
When you register, you'll get an email confirming your spot, and you will see The BodyLove Book Club portal in your Kajabi app.
(You may be granted surprise bonus programs and other material to play with while you wait!)
Other than that, you wont hear much until December. Don't worry!
As we get closer to opening the FB group you'll be contacted with all the information you need.